Wellbeing at
the Vinery

Our Wellbeing Room provides a welcoming and supportive environment that promotes the health and wellbeing of our community members.  

We deliver a wide variety of tutor led Wellbeing Groups which provide opportunities for members of the community to meet socially and work together on different aspects of their wellbeing.  These include: 

• Crafts and art 

• Movie afternoons 

• Fitness walks 

• Photography classes 

• Banter and coffee 

• Condition specific support groups 

• Accredited Gaming 

• Drop in café sessions 

• Self-care sessions including yoga and mindfulness

Our Wellbeing Coach also offers 1-2-1 appointments for anyone wishing to talk and/or have reflexology or reiki treatments to help with wellbeing.  

We also run a Living Life To The Full courses.   Lots of people struggle at times in life. Living Life to the Full teaches a range of life skills that are based on the tried and trusted CBT approach, aiming to improve wellbeing and resilience as you go through the journey of life. 

Life is a journey, sometimes it’s blue sky and sunshine, admiring the view from the peaks. Whereas sometimes it seems far harder, a struggle which feels constantly as if we’re going uphill with storms, it can feel lonely and cold.

However you’re feeling, Living Life to the Full aims to help provide useful information and resources that can act as tools to use on your own life journey. 

Each course offers eight modules including worksheets to use and books to read at home.